In recognizing the basic truth, I am here, one has the opportunity to be welcomed here, to welcome yourself here, and to welcome what else has appeared here and now, in whatever state you find yourself.


I invite you to tell the truth, as completely as possible, about what is here now. You probably have particular feelings that are here in the moment. Can you welcome them? When feelings change, you are still here. Feelings change, which may be a good thing or a bad thing, and you remain. Here remains. Here doesn’t change. Things that appear here and now change.